Managing Uncertainty Using Mindfulness

  • 06 Oct 2020
  • 1:00 PM - 2:00 PM
  • Via Zoom Webinar

Managing Uncertainty Using Mindfulness

Changing Times - So much has changed in a short amount of time. As the crisis in our country reaches an entirely new level, the need for Self-Care and Team-Care is acute.


Creating the Space - To support our community through this evolving period, attend this interactive experiential webinar to allow people to connect around shared concerns, tune into active listening, and practice understanding how resiliency and mindfulness tools (including breathing exercises and meditation) can help support us in staying centered when things are unpredictable. 

Support - Let's explore ways to support each other, so that we all feel anchored and are, in turn, able to support our families, friends and community.

This webinar will be provided by Rudhir Krishtel.

Rudhir Krishtel is an executive coach and facilitator focusing on workplace wellness and intensity. Many lawyers struggle with stress and lack of purpose in their practice. As a former lawyer, Rudhir coaches clients and hosts workshops to identify the issues that hold lawyers back from advancing in their career with clarity and fulfilment. 

Prior to becoming an executive coach and consultant, Rudhir practiced law for 15 years as a federal clerk, patent litigation partner at Fish & Richardson, and then as senior counsel at Apple. His lawyer days led him to train as a teacher for yoga and mindfulness meditation, and as a Professional Certified Coach to serve as a much-needed support for the legal community.    


In-House Benefits Counsel Network, P.O. Box 45, Riderrwood, MD  21139

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